Get in the habit of doing belly massages starting around the sixth or seventh month of pregnancy. Place a few pillows behind the back to ensure you aren’t lying down flat, and sit yourself down on a bed or couch. Use light pressure and cocoa butter or a natural oil to massage your belly. Avoid lotion. Breathe deeply to the sounds of some soothing music as you gently massage. Not only will your belly benefit, but your baby will be calmed as well. Don’t eat or drink items with caffeine in them if you are pregnant. Caffeine can interfere with the sleep and rest that pregnant women need to get. Eating a few crackers can be an effective way to reduce nausea and allow you to sleep better. Proper nutrition can work wonders for your sleep habits. Think about swimming when you are pregnant. Putting on a swimsuit while your belly is bulging sounds really embarrassing, but the practical benefits of doing so outweigh this embarrassment. Swimming will help soothe any aches and pains you may be feeling, while making you feel almost weightless. Swimming is an excellent exercise for pregnant women and strengthens muscles to make birth and recovery easier. Do not use salicylic acid to help treat acne when you are pregnant. Even though it can deeply clean and exfoliate your skin, it can cause damage to your baby. Using a medium-to-mild cleanser on a routine schedule is great for preventing new acne from breaking out during the pregnancy.
If you take the time to absorb all of the provided information, you are likely to find the information to help you make this an awesome time of your life. In many cases women will quickly forget the pains and ailments that they experienced during pregnancy, but hopefully this article will help you reduce them dramatically and you will make your pregnancy memorable. It isn’t always wise to give in to the often, constant cravings associated with pregnancy. Both you and your fetus need a certain level of nutrients from the food you eat. While addressing cravings for certain junk foods may make you feel better short-term, it can ultimately be harmful to your baby. Before indulging, always ask yourself if that quick fix will do more harm than good. Swimming is something you should think about when you are pregnant. Although the thought of wearing a swimsuit may not be appealing to you, the benefits of swimming are worth it. Water supports your weight while you swim and can soothe any discomforts you are feeling. Swimming gets you safely active for your health. Pregnancy is the time to pay additional attention to dental health. The hormones which swell in your body during pregnancy can lead to gum inflammation and bleeding while you floss or brush. Brush your teeth with a softer toothbrush, and keep flossing, but do so gently. You should not be drinking alcohol when you are pregnant. When a pregnant woman drinks, the alcohol passes through the placenta to the unborn fetus. Therefore, a woman who is pregnant or trying to become pregnant, should avoid alcohol. Drinking alcohol while pregnant increases the chance of mental and physical birth defects and increases any risk of miscarriage and premature birth.
Although pregnancy is a time for much deserved pampering, be cautious about what services you receive. Avoid anything that involves high temperatures, such as saunas and hot tubs, since high body temperatures are unsafe for pregnant women. Also avoid certain massage oils, like rosemary and juniper, which can cause contractions.
With so much different information available out there, it can be hard to figure out what is the best way to care for the health of yourself and your baby throughout your pregnancy. Here are a lot of good hints to help manage a happy and healthy pregnancy.
An excessive vaginal discharge during pregnancy should always be discussed with your OB/GYN. It may be a vaginal infection which can be common in pregnancy, or it may indicate a more serious problem that needs to be addressed.
If you think that your water may have broken, do not be afraid to call your doctor to make sure. This type of situation is not uncommon. However, if your water truly did break, it is crucial for your baby’s health that they are delivered quickly.